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	<title>strong sarah &#187; strength training</title>
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	<description>Not Just Muscle</description>
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		<title>Kettlebells are Swinging</title>
		<link>http://strongsarah.com/2011/03/01/kettlebells-are-swinging/</link>
		<comments>http://strongsarah.com/2011/03/01/kettlebells-are-swinging/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 03:37:43 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[kettlebell swings]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[strength training]]></category>

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		<description><![CDATA[It has been a wonderful week getting back to my routine of training hard.  Not only did I finally have the opportunity to move some metal in the form of a kettlebell, I also ordered and received a TRX suspension training system.  Wow.  So many ways to work out, so little time.  Below are two]]></description>
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		<title>Transformation Part II &#8212; Last Picked Becomes Athlete</title>
		<link>http://strongsarah.com/2009/05/01/last-picked-becomes-athlete/</link>
		<comments>http://strongsarah.com/2009/05/01/last-picked-becomes-athlete/#comments</comments>
		<pubDate>Fri, 01 May 2009 04:01:24 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Transformation]]></category>
		<category><![CDATA[addicted]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[strength training]]></category>

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		<description><![CDATA[Growing up I was always the last one picked for teams.  I never played sports because of the potential embarrassment I would suffer being relatively slow, weak and uncoordinated.  As time went on, I figured out ways to avoid PE classes.  I was never overweight, but I was the furthest thing from an athlete. After]]></description>
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