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	<title>strong sarah &#187; NROL4W</title>
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	<description>Not Just Muscle</description>
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		<title>Transformation Part III &#8212; Training As An Athlete &#8212; Before Kettlebells</title>
		<link>http://strongsarah.com/2009/05/01/71/</link>
		<comments>http://strongsarah.com/2009/05/01/71/#comments</comments>
		<pubDate>Fri, 01 May 2009 04:02:15 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Transformation]]></category>
		<category><![CDATA[chin up]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[improvement]]></category>
		<category><![CDATA[New Rules of Lifting for Women]]></category>
		<category><![CDATA[NROL4W]]></category>
		<category><![CDATA[Weight Training]]></category>

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		<description><![CDATA[It took me some time to learn enough about weight training to make intelligent decisions about how to train myself.  Here&#8217;s my history with weight training: Learning to lift and building basic strength/developing &#8220;normal&#8221; strength in my arm and wrist.  Used machines + some free weights.  Cardio consisted of treadmill running and/or walking.  This phase lasted until]]></description>
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