Every once in a while as a mom (or dad) you get a really cool gift from your child.  It’s usually something they didn’t even realize would be special to you.  This morning my son (age 9) watched me do my workout.  I noticed he was paying close attention, and he even got up and followed along with me for a bit, using a small weighted ball in his hand.  I was thrilled with just that.

Later, while I chugged  a protein shake, I noticed he was pouring over a drawing at the kitchen table.  Several minutes later he presented me with this:

He mistakenly called a clean a snatch throughout, and the time was really more like 20 minutes, but otherwise, a pretty accurate description of what the practice looked like.