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	<title>strong sarah &#187; MMA workout</title>
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	<description>Not Just Muscle</description>
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		<title>Top 5 Reasons Why I Love Kettlebell Training</title>
		<link>http://strongsarah.com/2009/07/03/top-5-reasons-why-i-love-kettlebell-training/</link>
		<comments>http://strongsarah.com/2009/07/03/top-5-reasons-why-i-love-kettlebell-training/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 11:56:52 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Economical]]></category>
		<category><![CDATA[MMA workout]]></category>
		<category><![CDATA[Top 5]]></category>

		<guid isPermaLink="false">http://strongsarah.com/?p=630</guid>
		<description><![CDATA[If you know me, you know I love lots of different kinds of training.  This means anything that involves moving weight &#8212; from simple bodyweight exercises to heavy barbell lifts to mma conditioning workouts.  It all pretty much qualifies as  my kind of fun. Though it&#8217;s certainly not the &#8220;be all end all,&#8221; the kettlebell has recently]]></description>
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		<slash:comments>9</slash:comments>
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		<title>The MMA Conditioning Workout</title>
		<link>http://strongsarah.com/2009/05/10/the-mma-conditioning-workout/</link>
		<comments>http://strongsarah.com/2009/05/10/the-mma-conditioning-workout/#comments</comments>
		<pubDate>Mon, 11 May 2009 01:25:19 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[barbell complex workout]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[MMA workout]]></category>
		<category><![CDATA[New Rules of Lifting for Women]]></category>

		<guid isPermaLink="false">http://strongsarah.com/?p=139</guid>
		<description><![CDATA[Yesterday I went to the gym and did this barbell complex workout.  (Do NOT perform this workout if you aren&#8217;t in good condition or haven&#8217;t been trained in each of these exercises.  If you are going to try it, make the exercise substitutions suggested by my friend, Laura, on her blog.  Best idea: just read about how Laura, Julie, Jimmy and I got]]></description>
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		<slash:comments>6</slash:comments>
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