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	<title>strong sarah &#187; Life</title>
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	<description>Not Just Muscle</description>
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		<title>Life Lessons from Kettlebell Practice</title>
		<link>http://strongsarah.com/2009/07/16/life-lessons-from-kettlebell-practice/</link>
		<comments>http://strongsarah.com/2009/07/16/life-lessons-from-kettlebell-practice/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 01:32:26 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Life]]></category>

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		<description><![CDATA[My &#8220;inner coach&#8221; was speaking in Life Lessons during today&#8217;s kettlebell practice.  Here are 27 lessons that apply to kettlebell training, and pretty much everything: Keep your eye on the thing that can hurt you. Slow movements give you time to think. Pay close attention when someone wiser than you gives you advice. Shortcuts are ok for road]]></description>
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