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	<title>strong sarah &#187; kettlebells</title>
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	<description>Not Just Muscle</description>
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		<title>Kettlebells are Swinging</title>
		<link>http://strongsarah.com/2011/03/01/kettlebells-are-swinging/</link>
		<comments>http://strongsarah.com/2011/03/01/kettlebells-are-swinging/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 03:37:43 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[kettlebell swings]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://strongsarah.com/?p=1246</guid>
		<description><![CDATA[It has been a wonderful week getting back to my routine of training hard.  Not only did I finally have the opportunity to move some metal in the form of a kettlebell, I also ordered and received a TRX suspension training system.  Wow.  So many ways to work out, so little time.  Below are two]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Life Lessons from Kettlebell Practice</title>
		<link>http://strongsarah.com/2009/07/16/life-lessons-from-kettlebell-practice/</link>
		<comments>http://strongsarah.com/2009/07/16/life-lessons-from-kettlebell-practice/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 01:32:26 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://strongsarah.com/?p=694</guid>
		<description><![CDATA[My &#8220;inner coach&#8221; was speaking in Life Lessons during today&#8217;s kettlebell practice.  Here are 27 lessons that apply to kettlebell training, and pretty much everything: Keep your eye on the thing that can hurt you. Slow movements give you time to think. Pay close attention when someone wiser than you gives you advice. Shortcuts are ok for road]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Kettlebell Workout &#8211; Double the Fun</title>
		<link>http://strongsarah.com/2009/06/14/kettlebell-workout-double-the-fun/</link>
		<comments>http://strongsarah.com/2009/06/14/kettlebell-workout-double-the-fun/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 21:45:32 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[double kettlebells]]></category>
		<category><![CDATA[kettlebells]]></category>

		<guid isPermaLink="false">http://strongsarah.com/?p=562</guid>
		<description><![CDATA[Here&#8217;s the kettlebell workout that Elise showed me last week. Using two kettlebells, perform the following exercises once each, rapidly but maintaining good form: Push Up (shoulders directly over kettlebells) Up and into position&#8211;&#62;Double Kettlebell Bent Row Stand Up&#8211;&#62; Double Clean (Dead Clean) Double Kettlebell Squat Go through this circuit 6 times then immediately run 1/4 mile.  Repeat x]]></description>
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		<slash:comments>4</slash:comments>
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