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	<title>strong sarah &#187; kettlebell</title>
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	<description>Not Just Muscle</description>
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		<title>Thinking about HKC</title>
		<link>http://strongsarah.com/2009/09/24/thinking-about-hkc/</link>
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		<pubDate>Thu, 24 Sep 2009 15:54:37 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[HKC]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[RKC]]></category>

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		<description><![CDATA[I first read about it back in May.  About 10 minutes after that, I registered.  For me, this is a no-brainer.  It should be exciting, rewarding, career-advancing and fun.  It&#8217;s the HKC, the Hardstyle Kettlebell Certification.  And it&#8217;s happening on Saturday. Rather than being excited right now, my tendency is to be concerned about what]]></description>
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