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	<title>strong sarah &#187; Kettlebell Training</title>
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	<link>http://strongsarah.com</link>
	<description>Not Just Muscle</description>
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		<title>Kettlebells are Swinging</title>
		<link>http://strongsarah.com/2011/03/01/kettlebells-are-swinging/</link>
		<comments>http://strongsarah.com/2011/03/01/kettlebells-are-swinging/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 03:37:43 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[kettlebell swings]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://strongsarah.com/?p=1246</guid>
		<description><![CDATA[It has been a wonderful week getting back to my routine of training hard.  Not only did I finally have the opportunity to move some metal in the form of a kettlebell, I also ordered and received a TRX suspension training system.  Wow.  So many ways to work out, so little time.  Below are two]]></description>
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		<slash:comments>1</slash:comments>
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		<title>This Princess Has a Pea</title>
		<link>http://strongsarah.com/2010/02/18/this-princess-has-a-pea/</link>
		<comments>http://strongsarah.com/2010/02/18/this-princess-has-a-pea/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 22:27:54 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[exercise when sick]]></category>

		<guid isPermaLink="false">http://strongsarah.com/?p=996</guid>
		<description><![CDATA[Meaning of &#8220;SARAH&#8221; &#8220;Lady&#8221; or &#8220;princess&#8221; in Hebrew. This was the name of the wife of Abraham in the Old Testament. She became the mother of Isaac at the age of 90. Her name was originally Sarai but God changed it (see Genesis 17:15). In England, Sarah came into use after the Protestant Reformation. From]]></description>
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		<slash:comments>37</slash:comments>
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		<title>Heavy Thoughts</title>
		<link>http://strongsarah.com/2009/08/01/heavy-thoughts/</link>
		<comments>http://strongsarah.com/2009/08/01/heavy-thoughts/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 02:42:28 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Enter The Kettlebell]]></category>
		<category><![CDATA[kettlebell clean]]></category>
		<category><![CDATA[kettlebell press]]></category>
		<category><![CDATA[kettlebell swings]]></category>

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		<description><![CDATA[One of the three structured days in each week of kettlebell training outlined in Pavel&#8217;s Enter the Kettlebell is known as &#8220;heavy&#8221; day.  In the early weeks of the program, light, medium and heavy days are all very much alike.  Then in week 8 of 12, the pattern for the rest of the program is established, with]]></description>
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		<slash:comments>2</slash:comments>
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