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	<title>strong sarah &#187; kettlebell swings</title>
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	<description>Not Just Muscle</description>
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		<title>Kettlebells are Swinging</title>
		<link>http://strongsarah.com/2011/03/01/kettlebells-are-swinging/</link>
		<comments>http://strongsarah.com/2011/03/01/kettlebells-are-swinging/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 03:37:43 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[kettlebell swings]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://strongsarah.com/?p=1246</guid>
		<description><![CDATA[It has been a wonderful week getting back to my routine of training hard.  Not only did I finally have the opportunity to move some metal in the form of a kettlebell, I also ordered and received a TRX suspension training system.  Wow.  So many ways to work out, so little time.  Below are two]]></description>
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		<slash:comments>1</slash:comments>
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		<title>I am back! A Report on my Kettlebell Comeback</title>
		<link>http://strongsarah.com/2011/02/22/i-am-back-a-report-on-my-kettlebell-comeback/</link>
		<comments>http://strongsarah.com/2011/02/22/i-am-back-a-report-on-my-kettlebell-comeback/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 01:05:55 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Kettlebell Comeback]]></category>
		<category><![CDATA[kettlebell swings]]></category>
		<category><![CDATA[Turkish Get Ups]]></category>

		<guid isPermaLink="false">http://strongsarah.com/?p=1228</guid>
		<description><![CDATA[I woke up at 4:30am today and couldn&#8217;t get back to sleep.  My alarm was set for 5:45.  I just needed to get the workout done by around 6:30am, but at 4:30 I was already swinging, at least in my mind.  This is both an indication of how excited I was to do my comeback]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Heavy Thoughts</title>
		<link>http://strongsarah.com/2009/08/01/heavy-thoughts/</link>
		<comments>http://strongsarah.com/2009/08/01/heavy-thoughts/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 02:42:28 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Enter The Kettlebell]]></category>
		<category><![CDATA[kettlebell clean]]></category>
		<category><![CDATA[kettlebell press]]></category>
		<category><![CDATA[kettlebell swings]]></category>

		<guid isPermaLink="false">http://strongsarah.com/?p=777</guid>
		<description><![CDATA[One of the three structured days in each week of kettlebell training outlined in Pavel&#8217;s Enter the Kettlebell is known as &#8220;heavy&#8221; day.  In the early weeks of the program, light, medium and heavy days are all very much alike.  Then in week 8 of 12, the pattern for the rest of the program is established, with]]></description>
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		<slash:comments>2</slash:comments>
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