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	<title>strong sarah &#187; hypoglycemia</title>
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	<description>Not Just Muscle</description>
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		<title>Trying Eat Stop Eat</title>
		<link>http://strongsarah.com/2009/06/11/trying-eat-stop-eat/</link>
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		<pubDate>Thu, 11 Jun 2009 23:47:29 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Eat Stop Eat]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[hypoglycemia]]></category>
		<category><![CDATA[weight maintenance]]></category>

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		<description><![CDATA[Brad Pilon&#8217;s Eat Stop Eat program for weight loss or maintenance is very simple: don&#8217;t consume calories for about a day at a time, 1-2 times per week, in order to lose one or two pounds per week.   For weight maintenance, fast every 6-8 days.  He contends that as long as you are engaged in a]]></description>
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