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	<title>strong sarah &#187; Hardstyle Kettlebell Certified</title>
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	<description>Not Just Muscle</description>
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		<title>Happy to Be Hardstyle Kettlebell Certified</title>
		<link>http://strongsarah.com/2009/09/30/happy-to-be-hardstyle-kettlebell-certified-part-i/</link>
		<comments>http://strongsarah.com/2009/09/30/happy-to-be-hardstyle-kettlebell-certified-part-i/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 01:23:50 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Doug Nepodal]]></category>
		<category><![CDATA[Hardstyle Kettlebell Certified]]></category>
		<category><![CDATA[HKC]]></category>
		<category><![CDATA[Pavel]]></category>
		<category><![CDATA[Turkish Get Ups]]></category>

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		<description><![CDATA[I got the shirt!  Actually, I got two.  One says &#8220;HKC&#8221; and the other says &#8220;HKC Instructor&#8221;.  After going through it, I would have been happy to have had just the first, but having the second as well is sweet. To say I learned a lot in that one day would be a huge understatement.]]></description>
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