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	<title>strong sarah &#187; gym</title>
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	<link>http://strongsarah.com</link>
	<description>Not Just Muscle</description>
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		<title>The MMA Conditioning Workout</title>
		<link>http://strongsarah.com/2009/05/10/the-mma-conditioning-workout/</link>
		<comments>http://strongsarah.com/2009/05/10/the-mma-conditioning-workout/#comments</comments>
		<pubDate>Mon, 11 May 2009 01:25:19 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[barbell complex workout]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[MMA workout]]></category>
		<category><![CDATA[New Rules of Lifting for Women]]></category>

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		<description><![CDATA[Yesterday I went to the gym and did this barbell complex workout.  (Do NOT perform this workout if you aren&#8217;t in good condition or haven&#8217;t been trained in each of these exercises.  If you are going to try it, make the exercise substitutions suggested by my friend, Laura, on her blog.  Best idea: just read about how Laura, Julie, Jimmy and I got]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Pathetic? Maybe.  Addicted? Definitely.</title>
		<link>http://strongsarah.com/2009/05/09/pathetic-maybe-addicted-definitely/</link>
		<comments>http://strongsarah.com/2009/05/09/pathetic-maybe-addicted-definitely/#comments</comments>
		<pubDate>Sat, 09 May 2009 20:12:51 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[addicted]]></category>
		<category><![CDATA[barbell complex workout]]></category>
		<category><![CDATA[gym]]></category>

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		<description><![CDATA[I didn&#8217;t use my kettlebells today. Instead I went to the gym and did a really cool barbell complex workout. Several of my friends from twitter are doing the same workout over the next few days and we&#8217;ll be commiserating.  It was cool, and I&#8217;m going to be talking more about it soon.  But this makes two]]></description>
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