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	<title>strong sarah &#187; fitness</title>
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	<description>Lifting Heavy Stuff is Fun</description>
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		<title>Welcome</title>
		<link>http://strongsarah.com/2009/05/02/welcome/</link>
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		<pubDate>Sat, 02 May 2009 16:00:08 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[fitness]]></category>

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		<description><![CDATA[Thank you for visiting my blog.  I am truly honored that you have taken a few minutes to find out more about me and/or that you would have an interest in something that I have to say.   This is a personal blog about me, Sarah, primarily dealing with my pursuit of fitness.  I am so glad [...]]]></description>
			<content:encoded><![CDATA[<p>Thank you for visiting my blog.  I am truly honored that you have taken a few minutes to find out more about me and/or that you would have an interest in something that I have to say.   This is a personal blog about me, Sarah, primarily dealing with my pursuit of fitness.  I am so glad you are here!</p>
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