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	<title>strong sarah &#187; fast</title>
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	<description>Not Just Muscle</description>
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		<title>Eat Stop Eat:  Net Effect for Me</title>
		<link>http://strongsarah.com/2009/06/24/eat-stop-eat-net-effect-for-me/</link>
		<comments>http://strongsarah.com/2009/06/24/eat-stop-eat-net-effect-for-me/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 20:20:09 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Eat Stop Eat]]></category>
		<category><![CDATA[Brad Pilon]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Intermittent fasting]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://strongsarah.com/?p=591</guid>
		<description><![CDATA[Fasting is an interesting idea.  The way Brad Pilon explains it in his Eat Stop Eat program, you should be able to eat at maintenance most days of the week, fast for 1 or 2 days, and be able to lose weight.  The theory mostly makes sense to me.  I still have some questions about]]></description>
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		<slash:comments>9</slash:comments>
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		<title>A Shift in My Kettlebell Training</title>
		<link>http://strongsarah.com/2009/06/18/a-shift-in-my-kettlebell-training/</link>
		<comments>http://strongsarah.com/2009/06/18/a-shift-in-my-kettlebell-training/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 21:53:41 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Eat Stop Eat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Enter The Kettlebell]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[Pavel]]></category>
		<category><![CDATA[RKC]]></category>

		<guid isPermaLink="false">http://strongsarah.com/?p=580</guid>
		<description><![CDATA[I&#8217;m shifting gears with my training.  I have followed the Beginner Kettlebell program that Elise designed for about the last 2 and 1/2 months.  It&#8217;s what she gives all of her new kettlebell students.  I think doing them helped me in many ways, and I feel that the time doing those workouts was well spent. However, I&#8217;ve decided]]></description>
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		<slash:comments>15</slash:comments>
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		<title>The Footnote to the Fast</title>
		<link>http://strongsarah.com/2009/06/12/the-footnote-to-the-fast/</link>
		<comments>http://strongsarah.com/2009/06/12/the-footnote-to-the-fast/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 21:32:10 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Eat Stop Eat]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[fast]]></category>

		<guid isPermaLink="false">http://strongsarah.com/?p=551</guid>
		<description><![CDATA[Thursday I broke my fast at 9:00am, twenty-four hours after I had started it.  I think I chose a good time of day (for me)  to start and end the fast because I only ever felt hungry for a few hours.  I&#8217;m sure there is a best starting/ending time for everyone.  Yesterday when I was]]></description>
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		<slash:comments>3</slash:comments>
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