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	<title>strong sarah &#187; Enter The Kettlebell</title>
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	<link>http://strongsarah.com</link>
	<description>Not Just Muscle</description>
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		<title>Heavy Thoughts</title>
		<link>http://strongsarah.com/2009/08/01/heavy-thoughts/</link>
		<comments>http://strongsarah.com/2009/08/01/heavy-thoughts/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 02:42:28 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Enter The Kettlebell]]></category>
		<category><![CDATA[kettlebell clean]]></category>
		<category><![CDATA[kettlebell press]]></category>
		<category><![CDATA[kettlebell swings]]></category>

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		<description><![CDATA[One of the three structured days in each week of kettlebell training outlined in Pavel&#8217;s Enter the Kettlebell is known as &#8220;heavy&#8221; day.  In the early weeks of the program, light, medium and heavy days are all very much alike.  Then in week 8 of 12, the pattern for the rest of the program is established, with]]></description>
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		<title>A Shift in My Kettlebell Training</title>
		<link>http://strongsarah.com/2009/06/18/a-shift-in-my-kettlebell-training/</link>
		<comments>http://strongsarah.com/2009/06/18/a-shift-in-my-kettlebell-training/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 21:53:41 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Eat Stop Eat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Enter The Kettlebell]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[Pavel]]></category>
		<category><![CDATA[RKC]]></category>

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		<description><![CDATA[I&#8217;m shifting gears with my training.  I have followed the Beginner Kettlebell program that Elise designed for about the last 2 and 1/2 months.  It&#8217;s what she gives all of her new kettlebell students.  I think doing them helped me in many ways, and I feel that the time doing those workouts was well spent. However, I&#8217;ve decided]]></description>
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		<slash:comments>15</slash:comments>
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