strong sarah » double kettlebells http://strongsarah.com Lifting Heavy Stuff is Fun Sun, 02 May 2010 21:15:46 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Kettlebell Workout – Double the Fun http://strongsarah.com/2009/06/14/kettlebell-workout-double-the-fun/ http://strongsarah.com/2009/06/14/kettlebell-workout-double-the-fun/#comments Sun, 14 Jun 2009 21:45:32 +0000 Sarah http://strongsarah.com/?p=562 Here’s the kettlebell workout that Elise showed me last week. 

 

Using two kettlebells, perform the following exercises once each, rapidly but maintaining good form:

  1. Push Up (shoulders directly over kettlebells)
  2. Up and into position–>Double Kettlebell Bent Row
  3. Stand Up–> Double Clean (Dead Clean)
  4. Double Kettlebell Squat

Go through this circuit 6 times then immediately run 1/4 mile.  Repeat x 4. 

 

Don’t have two kettlebells the same size?  No problem.  Select two that are near in size.   Alternate which side holds the heavier bell.

 

I also ended up throwing in double presses.  It seemed the right thing to do. ;-)

 

This will get your heart rate up there!

 

If you give it a try, let me know how it goes!

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