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	<title>strong sarah &#187; double kettlebells</title>
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	<description>Not Just Muscle</description>
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		<title>Kettlebell Workout &#8211; Double the Fun</title>
		<link>http://strongsarah.com/2009/06/14/kettlebell-workout-double-the-fun/</link>
		<comments>http://strongsarah.com/2009/06/14/kettlebell-workout-double-the-fun/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 21:45:32 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[double kettlebells]]></category>
		<category><![CDATA[kettlebells]]></category>

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		<description><![CDATA[Here&#8217;s the kettlebell workout that Elise showed me last week. Using two kettlebells, perform the following exercises once each, rapidly but maintaining good form: Push Up (shoulders directly over kettlebells) Up and into position&#8211;&#62;Double Kettlebell Bent Row Stand Up&#8211;&#62; Double Clean (Dead Clean) Double Kettlebell Squat Go through this circuit 6 times then immediately run 1/4 mile.  Repeat x]]></description>
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