Here’s the kettlebell workout that Elise showed me last week.

Using two kettlebells, perform the following exercises once each, rapidly but maintaining good form:

  1. Push Up (shoulders directly over kettlebells)
  2. Up and into position–>Double Kettlebell Bent Row
  3. Stand Up–> Double Clean (Dead Clean)
  4. Double Kettlebell Squat

Go through this circuit 6 times then immediately run 1/4 mile.  Repeat x 4.

Don’t have two kettlebells the same size?  No problem.  Select two that are near in size.   Alternate which side holds the heavier bell.

I also ended up throwing in double presses.  It seemed the right thing to do. ;-)

This will get your heart rate up there!

If you give it a try, let me know how it goes!