Here’s the kettlebell workout that Elise showed me last week. 

Using two kettlebells, perform the following exercises once each, rapidly but maintaining good form:

1. Push Up (shoulders directly over kettlebells)
2. Up and into position–>Double Kettlebell Bent Row
3. Stand Up–> Double Clean (Dead Clean)
4. Double Kettlebell Squat

Go through this circuit 6 times then immediately run 1/4 mile.  Repeat x 4. 

Don’t have two kettlebells the same size?  No problem.  Select two that are near in size.   Alternate which side holds the heavier bell.

I also ended up throwing in double presses.  It seemed the right thing to do.

This will get your heart rate up there!

If you give it a try, let me know how it goes!