strong sarah
Not Just Muscle
This Princess Has a Pea
Feb 18th
Meaning of “SARAH”
“Lady” or “princess” in Hebrew. This was the name of the wife of Abraham in the Old Testament. She became the mother of Isaac at the age of 90. Her name was originally Sarai but God changed it (see Genesis 17:15). In England, Sarah came into use after the Protestant Reformation.
From www.behindthename.com
pea –noun.
1. the round, edible seed of a widely cultivated plant, Pisum sativum, of the legume family.
2. the plant itself.
3. the green, somewhat inflated pod of this plant.
4. any of various related or similar plants or their seed, as the chickpea.
5. something resembling a pea, esp. in being small and round. From www.dictionary.com
Definition number 5, above, is the one that applies here.
This princess has a pea.
It’s a play on words: I have a tumor.
I found out Friday, February 12, 2010 that I have breast cancer. It is small, pea-sized, and although it’s considered “invasive”, it most likely HAS NOT spread to any other areas. I am having an MRI tomorrow to confirm that. I do know that the cancer is the type that is slow growing and also very responsive to drug therapy. There is much good news within this story!
The reality is that for certain I will have to have surgery. The extent of it will be dependent on the MRI results as well as some other testing, and my preference. Less involved surgery would also require radiation. Chemotherapy is a maybe no matter which surgery I decide upon, and the chemo decision will have to be made after the lymph nodes are studied (after surgery).
This stinks, no doubt. I’ve worked hard to get in the shape I am in. (I’d call it near-readiness for RKC, using the 12kg bell for snatches.) I will be out of the kettlebell game for a little bit. But I am ready for this fight and I will be a cancer survivor! God did not bring me through this craziness, allow me to find my passion and build a business around it and begin to make a difference in others’ lives, for me to then prepare to die. This cancer is just another chapter in my far-from-over story. Watch and see. 
Training will continue until surgery (which is at least a month away) and then will resume as soon as possible afterwards. (You KNOW that’s true!) So www.strongsarah.com will still continue to be updated with training news. However, for updates on my health, tests, decisions, thoughts and probably WAY more than you ever wanted to know, I’m starting another blog: www.strongersarah.com. You’ll be able to get as little or as much detailed information as you want. I chose the name because that’s what I’m going to be: STRONGER, for having overcome another physical trial. Please join me at www.strongersarah.com when you can. And don’t worry about me! I am STRONGSARAH!
Happy to Be Hardstyle Kettlebell Certified
Sep 30th
I got the shirt! Actually, I got two. One says “HKC” and the other says “HKC Instructor”. After going through it, I would have been happy to have had just the first, but having the second as well is sweet.
To say I learned a lot in that one day would be a huge understatement. It didn’t take long to realize that Pavel is the real deal. He is an incredible teacher, a true expert not only in kettlebell training, but in strength and conditioning and body mechanics and also, seemingly, human nature. I hung on his every word in a desperate attempt to absorb at least some of his wisdom.
My Team Leader, Senior RKC Doug Nepodal, did not disappoint either. Doug has the perfect combination of knowledge and experience wrapped up in a tough but kind trainer. I trusted him, and that says a lot. Doug was busy with the ten of us on Team Nepodal, but still managed to provide the help and advice that we needed. We were also fortunate to have an extra set of eyes and hands in Laurel Blackburn, RKC. She was there to cheer on her son to HKC-ness, but was kind enough to work with our team for the day as well. Doug and Laurel were phenomenal, and I am so happy I got to be part of their team.
The agenda for the day was pretty much what I had expected. First came the strength test. Ladies had to simply hold themselves motionless with flexed arms on a pullup bar for 15 seconds. Men had to perform 3 dead hang pull ups. Our whole team passed easily. I’m not sure about the other 110 people there trying to get certified.
After the test we headed outside with a kettlebell to begin the training. For each segment of our training, we began with an introduction by Pavel, then some form of practice, more instruction, and more practice. We never did the same thing for very long, and there was always an opportunity to have any problems or questions addressed. Pavel was the Chief Instructor, but several Master RKCs and Senior RKCs lectured or provided input upon his request.
We learned three main kettlebell movements at the HKC: the Goblet Squat, the Turkish Get Up and the Swing. For each we were shown mobility drills and stretches to make the exercise more effective, and were taken through a progression that helped us learn the movement and learn how to teach it. All my fears about my own ability to swing, squat and perform Turkish Get Ups were put to rest after going through these progressions. Specifically with regard to the swing, the process we went through enabled me to perform swings more efficiently and effectively than I ever had before. The training I received was simply outstanding.
Our overall evaluation consisted of the Strength Test (described above), our Professionalism during the day, the Technique Test and the Teaching Test. For the Technique Test, we were called in groups of two to perform first squats, then later swings, and finally the Turkish Get Up. We were only required to perform the Turkish Get Up on one side. For the Teaching Test we broke up into pairs. One student acted as the Instructor and the other acted as a kettlebell newbie, so that the “Instructor” could show proficiency in teaching kettlebell movements. Then we switched roles.
Before long we were called into our last session with Pavel, who delivered parting words, and advised us that our Team Leaders would be letting us know if we passed. If we did not pass, we would be told what, if anything, we could do to earn our HKC title. We then went back into our teams. Our team rejoiced when Doug let us know that each of us on his team had passed.
