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	<title>strong sarah</title>
	<link>http://strongsarah.com</link>
	<description>Not Just Muscle</description>
	<lastBuildDate>Sun, 11 Dec 2011 19:10:10 +0000</lastBuildDate>
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		<title>Kettlebells are Swinging</title>
		<description><![CDATA[It has been a wonderful week getting back to my routine of training hard.  Not only did I finally have the opportunity to move some metal in the form of a kettlebell, I also ordered and received a TRX suspension training system.  Wow.  So many ways to work out, so little time.  Below are two]]></description>
		<link>http://strongsarah.com/2011/03/01/kettlebells-are-swinging/</link>
			</item>
	<item>
		<title>I am back! A Report on my Kettlebell Comeback</title>
		<description><![CDATA[I woke up at 4:30am today and couldn&#8217;t get back to sleep.  My alarm was set for 5:45.  I just needed to get the workout done by around 6:30am, but at 4:30 I was already swinging, at least in my mind.  This is both an indication of how excited I was to do my comeback]]></description>
		<link>http://strongsarah.com/2011/02/22/i-am-back-a-report-on-my-kettlebell-comeback/</link>
			</item>
	<item>
		<title>The Kettlebell Comeback Workout</title>
		<description><![CDATA[Note: please read the Disclaimer.  Exercise at your own risk. You shouldn&#8217;t do this workout if you are unsure whether or not you it is suitable for you. Check with your doctor before you begin an exercise program.  Instruction from a certified kettlebell instructor is strongly recommended when training with kettlebells. My Kettlebell Comeback happens]]></description>
		<link>http://strongsarah.com/2011/02/20/the-kettlebell-comeback-workout/</link>
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