Comments for strong sarah

Comment on Kettlebells are Swinging by Beth

Beth — Wed, 02 Mar 2011 21:58:54 +0000

IOU a workout for the KCW. Will be done soon.

Comment on Eat Stop Eat: Net Effect for Me by Andrew Lowry

Andrew Lowry — Sat, 26 Feb 2011 02:32:05 +0000

I used ESE and lifting (Turbulence Training)to drop about 20 lbs. I find when I go off of ESE I start to gain. I do a lot of business trips which involve too much eating. I find fasting on my way out and back helps to balance out my calories over the week.
Another advantage I find with ESE is that I avoid casual snacking whether traveling or at home.
So ESE works for me but I have not done your detailed examination of the results.

Comment on I am back! A Report on my Kettlebell Comeback by Dave Currie

Dave Currie — Fri, 25 Feb 2011 22:58:59 +0000

Glad to have you back, Ferrous Princess!