Today marks the one -year mark for this blog.  It’s strongsarah.com’s blogiversary, which also means that today is the (4th) anniversary of  The Accident. That was a rough day, but it was also the start of something very cool. You just never know how things will unfold and evolve into something beyond your wildest imagination.

A look back at the past year is in order.  It has been a big year, most of which has been documented here. In the last 12 months I have evolved from kettlebell newbie to HKC instructor.  Not to be limited to kettlebell training alone, I became quite proficient at jumping rope, and also tried a Randy Couture MMA (mixed martial arts) workout that I loved.  I explored (and did not love) the Eat Stop Eat program. My kettlebell studio, Intensity Works, was conceived and opened, and I shared many details of that process. I worked through the Enter the Kettlebell (ETK) program twice and realized success with it,  nearly doubling my kettlebell pressing ability.  I struggled with physical limitations resulting from The Accident and worked around or through them. I even began to feel ready to register for the RKC Instructor course. Just contemplating that was a milestone for me. I feel pretty good about the last year.

The blog has been neglected a lot too. I didn’t want my posts to become too repetitive, so I stopped posting regularly when my workouts often looked the same.  When starting a small business became my focus, blogging dropped down the priority list.  Then, when a (cancer) bomb was dropped on my world, I started a new blog, strongersarah.com, which has received much more attention than this blog lately.

But, Happy Birthday to strongsarah.com.  I hope to be able to post many more workout triumphs over the course of the next year.  Possibly, I will even have the priviledge of posting my experiences at an RKC instructor weekend.  If not, maybe I will have at least registered for one by the time this blog turns 2.  I am grateful to all who have visited and commented and encouraged me here. This has been fun, and it is far from over.  You just never know how things will unfold, and I am excited to continue the adventure!

Whenever I leave her studio, I always feel great about what’s ahead and what I’ve learned.  And it was no different this time.  It is always a pleasure to work with her.

As usual, she started by asking me how the last few weeks had gone.  I told her how I’d had fun figuring out the kettlebell snatch, and how I had torn up my hands in the process (although thankfully, they’re better now.)  I told her that the workouts had gone well, that I’d made progress building endurance and strength, but that a brief bout with a cold had erased some of that, at least temporarily.

Then she began to evaluate three main movements for me:  the swing, the clean and the snatch.  We focused on each one individually.  With the swing we discussed my range of motion, and whether or not it was large enough.  I made a mental note to work on enlarging the range, even though she said it would be fine as is.  My kettlebell clean needed another dose of  “arc taming,”  something I never seem to hear enough about.  Apparently the arc was especially wild on the left, which accounts for the bruises on my left forearm only. 

At our last session I was introduced to doing kettlebell snatches.  At that point, mine looked more like one of the pictures of Pavel demonstrating the WRONG way to do them in Enter The Kettlebell.  So I was psyched to show Elise my progress.  I knew my technique would still require much refinement, but I also knew I had come a long way.  I was both surprised and relieved when she didn’t find too much wrong with the snatches.  When I told her that I was having some low back pain when I used a  (for me) medium sized kettlebell to do snatches, she immediately diagnosed and showed me how to  fix the problem.  This is one reason why it is important to work with a certified kettlebell trainer.

We spent a good deal of the time talking business.  She gave me some great ideas to use when coaching other women and shared some of her experiences in the fitness business.   We talked about how kettlebells are basically unheard of in our area, and what the best way to change that would be.  We discussed RKC:  the organization, and the certification weekend.  I think I may have enjoyed our conversation more than the training. 

Then she walked me through a workout she had her kettlebell group perform the day before.  I’ll be doing this workout as part of my weekly line up over the next several weeks.  I only did one round, and I can say with certainty that this will be a good one, for those of us who love to train hard.   Details to follow. 

Once again, I’m ready to charge forward and see how much I can accomplish before our next meeting.  We made plans to have that next session in several weeks. 

Today’s workout:  none.  Too much DOMS.  Love it!