It seems like lots of people start blogs and then stop or for whatever reason, begin to post infrequently.  That has certainly been the case here.  This blog first went live in May, 2009, but posts dramatically slowed down when I opened a kettlebell training business later that year.  Then a few months later, when I was diagnosed with breast cancer, this blog took low priority, as I fought the disease and wrote a ne...

Note: please read the Disclaimer.  Exercise at your own risk. You shouldn't do this workout if you are unsure whether or not you it is suitable for you. Check with your doctor before you begin an exercise program.  Instruction from a certified kettlebell instructor is strongly recommended when training with kettlebells. My Kettlebell Comeback happens on Tuesday.  It will be my first workout back after 8 weeks aw...