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	<title>Comments on: Which Kettlebell for Me at RKC?</title>
	<atom:link href="http://strongsarah.com/2010/02/18/which-kettlebell-for-me-at-rkc/feed/" rel="self" type="application/rss+xml" />
	<link>http://strongsarah.com/2010/02/18/which-kettlebell-for-me-at-rkc/</link>
	<description>Lifting Heavy Stuff is Fun</description>
	<lastBuildDate>Mon, 03 May 2010 02:50:00 +0000</lastBuildDate>
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		<title>By: Sarah</title>
		<link>http://strongsarah.com/2010/02/18/which-kettlebell-for-me-at-rkc/comment-page-1/#comment-545</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Fri, 26 Mar 2010 01:27:06 +0000</pubDate>
		<guid isPermaLink="false">http://strongsarah.com/?p=987#comment-545</guid>
		<description>Thank you, Jason! I will definitely be in touch!! This sounds wonderful!</description>
		<content:encoded><![CDATA[<p>Thank you, Jason! I will definitely be in touch!! This sounds wonderful!</p>
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		<title>By: Jason Rhymer</title>
		<link>http://strongsarah.com/2010/02/18/which-kettlebell-for-me-at-rkc/comment-page-1/#comment-544</link>
		<dc:creator>Jason Rhymer</dc:creator>
		<pubDate>Tue, 23 Mar 2010 11:17:04 +0000</pubDate>
		<guid isPermaLink="false">http://strongsarah.com/?p=987#comment-544</guid>
		<description>Sarah,

I found your site through one of my bootcampers and we are both inspired by your stories and wish you well with everything you are facing.  I am not RKC but am a Z-Health Level 4 Trainer and have been using KBs for about 5 years with clients in our area.  As I read this post, I instantly thought about your median and/or radial nerves that affect the thumb and index finger.  If you had any time, I would love to meet you and go over a few drills.  I wish you well and hope we can connect at some point.

Take care,
Jason Rhymer
</description>
		<content:encoded><![CDATA[<p>Sarah,</p>
<p>I found your site through one of my bootcampers and we are both inspired by your stories and wish you well with everything you are facing.  I am not RKC but am a Z-Health Level 4 Trainer and have been using KBs for about 5 years with clients in our area.  As I read this post, I instantly thought about your median and/or radial nerves that affect the thumb and index finger.  If you had any time, I would love to meet you and go over a few drills.  I wish you well and hope we can connect at some point.</p>
<p>Take care,<br />
Jason Rhymer</p>
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		<title>By: Sarah</title>
		<link>http://strongsarah.com/2010/02/18/which-kettlebell-for-me-at-rkc/comment-page-1/#comment-506</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Fri, 19 Feb 2010 15:36:26 +0000</pubDate>
		<guid isPermaLink="false">http://strongsarah.com/?p=987#comment-506</guid>
		<description>Jenn, if I can do it, you can too!! And I mean losing the weight (although you are already very lean!) AND building the strength!  Don&#039;t be in too much hurry.  The strength with come with time.  I can&#039;t wait to see your success!!</description>
		<content:encoded><![CDATA[<p>Jenn, if I can do it, you can too!! And I mean losing the weight (although you are already very lean!) AND building the strength!  Don&#8217;t be in too much hurry.  The strength with come with time.  I can&#8217;t wait to see your success!!</p>
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		<title>By: Jenn</title>
		<link>http://strongsarah.com/2010/02/18/which-kettlebell-for-me-at-rkc/comment-page-1/#comment-502</link>
		<dc:creator>Jenn</dc:creator>
		<pubDate>Fri, 19 Feb 2010 07:19:44 +0000</pubDate>
		<guid isPermaLink="false">http://strongsarah.com/?p=987#comment-502</guid>
		<description>Wow!!  Fantastic!  It just seems like we&#039;ve had one thing after another in common.  It&#039;s almost uncanny.  From our similar training progressions to the HKC to my teacher Doug being your team leader and now I read that you were facing the same kb dilemma I am facing.  Although I don&#039;t have an previous injury that is causing my problems...mine is simply lack of strength. :( Doug and I think my best plan of attack is to lose a little weight.  It&#039;s not much to lose but I&#039;m more confident I can shed a few pounds than pass the snatch test with a 16kg. I&#039;m shooting for the RKC in August.  I hope in a few months I&#039;ll be able to have a choice too.  Great job!!!</description>
		<content:encoded><![CDATA[<p>Wow!!  Fantastic!  It just seems like we&#8217;ve had one thing after another in common.  It&#8217;s almost uncanny.  From our similar training progressions to the HKC to my teacher Doug being your team leader and now I read that you were facing the same kb dilemma I am facing.  Although I don&#8217;t have an previous injury that is causing my problems&#8230;mine is simply lack of strength. <img src='http://strongsarah.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  Doug and I think my best plan of attack is to lose a little weight.  It&#8217;s not much to lose but I&#8217;m more confident I can shed a few pounds than pass the snatch test with a 16kg. I&#8217;m shooting for the RKC in August.  I hope in a few months I&#8217;ll be able to have a choice too.  Great job!!!</p>
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		<title>By: Sarah</title>
		<link>http://strongsarah.com/2010/02/18/which-kettlebell-for-me-at-rkc/comment-page-1/#comment-491</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Fri, 19 Feb 2010 01:21:40 +0000</pubDate>
		<guid isPermaLink="false">http://strongsarah.com/?p=987#comment-491</guid>
		<description>Dave, I want to say THANK YOU to you and Beth for the support while I was trying to lose weight.  I lost a few pounds and gained some wonderful friends.</description>
		<content:encoded><![CDATA[<p>Dave, I want to say THANK YOU to you and Beth for the support while I was trying to lose weight.  I lost a few pounds and gained some wonderful friends.</p>
]]></content:encoded>
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		<title>By: Dave Currie</title>
		<link>http://strongsarah.com/2010/02/18/which-kettlebell-for-me-at-rkc/comment-page-1/#comment-486</link>
		<dc:creator>Dave Currie</dc:creator>
		<pubDate>Thu, 18 Feb 2010 23:07:19 +0000</pubDate>
		<guid isPermaLink="false">http://strongsarah.com/?p=987#comment-486</guid>
		<description>Ideal scenario is you pass the rkc at 123lbs with the 12kg bell, then do it again with the 16kg just because you can - I am sure you are capable of both :)</description>
		<content:encoded><![CDATA[<p>Ideal scenario is you pass the rkc at 123lbs with the 12kg bell, then do it again with the 16kg just because you can &#8211; I am sure you are capable of both <img src='http://strongsarah.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Scott</title>
		<link>http://strongsarah.com/2010/02/18/which-kettlebell-for-me-at-rkc/comment-page-1/#comment-485</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Thu, 18 Feb 2010 22:59:49 +0000</pubDate>
		<guid isPermaLink="false">http://strongsarah.com/?p=987#comment-485</guid>
		<description>Great job, Sarah! So which do you think you&#039;ll pick? And have you committed to an RKC date?</description>
		<content:encoded><![CDATA[<p>Great job, Sarah! So which do you think you&#8217;ll pick? And have you committed to an RKC date?</p>
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