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	<title>Comments on: A Shift in My Kettlebell Training</title>
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	<description>Not Just Muscle</description>
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		<title>By: Sarah</title>
		<link>http://strongsarah.com/2009/06/18/a-shift-in-my-kettlebell-training/comment-page-1/#comment-284</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Tue, 23 Jun 2009 00:12:22 +0000</pubDate>
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		<description>Sarah  -  Train simple - check!  Train to get strong - check!  ETK works for both.  Finding fun in ETK may be the tough part, but as Josh pointed out in a blog post, fun can be found in the success realized through good training, even though the day-to-day practice may not be a barrel of monkeys.  

Thanks for your point of view. It&#039;s good to have confirmation that there isn&#039;t just one path to success at RKC.  My path will not be strictly by the book either.</description>
		<content:encoded><![CDATA[<p>Sarah  &#8211;  Train simple &#8211; check!  Train to get strong &#8211; check!  ETK works for both.  Finding fun in ETK may be the tough part, but as Josh pointed out in a blog post, fun can be found in the success realized through good training, even though the day-to-day practice may not be a barrel of monkeys.  </p>
<p>Thanks for your point of view. It&#8217;s good to have confirmation that there isn&#8217;t just one path to success at RKC.  My path will not be strictly by the book either.</p>
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		<title>By: Sarah(London) RKC</title>
		<link>http://strongsarah.com/2009/06/18/a-shift-in-my-kettlebell-training/comment-page-1/#comment-280</link>
		<dc:creator>Sarah(London) RKC</dc:creator>
		<pubDate>Mon, 22 Jun 2009 21:45:22 +0000</pubDate>
		<guid isPermaLink="false">http://strongsarah.com/?p=580#comment-280</guid>
		<description>Your last para says it all!

Train simple. Train to get strong. Don&#039;t worry about the RKC or you aint gonna have fun.
Keep your variety days separate. And swing a big kettlebell

oh and regarding coming to this &#039;late&#039;. I think you&#039;ll find this IS the exact right time ;D

.... ps. I used etk as reference, but didn&#039;t follow it.</description>
		<content:encoded><![CDATA[<p>Your last para says it all!</p>
<p>Train simple. Train to get strong. Don&#8217;t worry about the RKC or you aint gonna have fun.<br />
Keep your variety days separate. And swing a big kettlebell</p>
<p>oh and regarding coming to this &#8216;late&#8217;. I think you&#8217;ll find this IS the exact right time ;D</p>
<p>&#8230;. ps. I used etk as reference, but didn&#8217;t follow it.</p>
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		<title>By: Sarah</title>
		<link>http://strongsarah.com/2009/06/18/a-shift-in-my-kettlebell-training/comment-page-1/#comment-279</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Sun, 21 Jun 2009 18:31:00 +0000</pubDate>
		<guid isPermaLink="false">http://strongsarah.com/?p=580#comment-279</guid>
		<description>Laura -- Elise hasn&#039;t looked at my Turkish Get Up in a few visits.  Definitely I could use some feedback on that.  Good call!  She does look at my swing every time  -- A LOT!  However, I have this fear that as soon as I leave, my good  technique stays in her studio, LOL!  

We have discussed the best way to prepare for the RKC several times (probably every time I see her.)  That&#039;s one reason I have been on the fence about the right way to do this.  She&#039;s not that into ETK.</description>
		<content:encoded><![CDATA[<p>Laura &#8212; Elise hasn&#8217;t looked at my Turkish Get Up in a few visits.  Definitely I could use some feedback on that.  Good call!  She does look at my swing every time  &#8212; A LOT!  However, I have this fear that as soon as I leave, my good  technique stays in her studio, LOL!  </p>
<p>We have discussed the best way to prepare for the RKC several times (probably every time I see her.)  That&#8217;s one reason I have been on the fence about the right way to do this.  She&#8217;s not that into ETK.</p>
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