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	<title>Comments on: Kettlebell Workout &#8211; Double the Fun</title>
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	<link>http://strongsarah.com/2009/06/14/kettlebell-workout-double-the-fun/</link>
	<description>Lifting Heavy Stuff is Fun</description>
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		<title>By: Sarah</title>
		<link>http://strongsarah.com/2009/06/14/kettlebell-workout-double-the-fun/comment-page-1/#comment-260</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Tue, 16 Jun 2009 21:10:06 +0000</pubDate>
		<guid isPermaLink="false">http://strongsarah.com/?p=562#comment-260</guid>
		<description>Laura, Sarah &amp; Dave - Yes, this one is &quot;good&quot; in a very sick way.  Something about taking off into a jog after 6 times through the circuit.  One you love to hate.  ;-)</description>
		<content:encoded><![CDATA[<p>Laura, Sarah &amp; Dave &#8211; Yes, this one is &#8220;good&#8221; in a very sick way.  Something about taking off into a jog after 6 times through the circuit.  One you love to hate.  <img src='http://strongsarah.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: Dave Currie</title>
		<link>http://strongsarah.com/2009/06/14/kettlebell-workout-double-the-fun/comment-page-1/#comment-259</link>
		<dc:creator>Dave Currie</dc:creator>
		<pubDate>Tue, 16 Jun 2009 20:17:17 +0000</pubDate>
		<guid isPermaLink="false">http://strongsarah.com/?p=562#comment-259</guid>
		<description>Oh, that one sounds like one of those workouts that tricks you into thinking &quot;this is not too bad&quot; to begin with, and then rips your lungs out while taunting you with jibes of &quot;hah! I got you&quot; and &quot;so you thought you were fit, did you!&quot; ...</description>
		<content:encoded><![CDATA[<p>Oh, that one sounds like one of those workouts that tricks you into thinking &#8220;this is not too bad&#8221; to begin with, and then rips your lungs out while taunting you with jibes of &#8220;hah! I got you&#8221; and &#8220;so you thought you were fit, did you!&#8221; &#8230;</p>
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		<title>By: Sarah(London) RKC</title>
		<link>http://strongsarah.com/2009/06/14/kettlebell-workout-double-the-fun/comment-page-1/#comment-256</link>
		<dc:creator>Sarah(London) RKC</dc:creator>
		<pubDate>Mon, 15 Jun 2009 10:20:56 +0000</pubDate>
		<guid isPermaLink="false">http://strongsarah.com/?p=562#comment-256</guid>
		<description>Delish! 
Will have to use heavy bells for this- so that they dont get nicked (stolen) whilst am running that quarter mile.</description>
		<content:encoded><![CDATA[<p>Delish!<br />
Will have to use heavy bells for this- so that they dont get nicked (stolen) whilst am running that quarter mile.</p>
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		<title>By: Laura</title>
		<link>http://strongsarah.com/2009/06/14/kettlebell-workout-double-the-fun/comment-page-1/#comment-254</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Sun, 14 Jun 2009 22:20:08 +0000</pubDate>
		<guid isPermaLink="false">http://strongsarah.com/?p=562#comment-254</guid>
		<description>What a great-sounding workout!  I&#039;ll have to give it a try next time I&#039;m feeling especially masochistic.</description>
		<content:encoded><![CDATA[<p>What a great-sounding workout!  I&#8217;ll have to give it a try next time I&#8217;m feeling especially masochistic.</p>
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