Comments on: The Footnote to the Fast http://strongsarah.com/2009/06/12/the-footnote-to-the-fast/ Lifting Heavy Stuff is Fun Mon, 03 May 2010 02:50:00 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Sarah http://strongsarah.com/2009/06/12/the-footnote-to-the-fast/comment-page-1/#comment-261 Sarah Tue, 16 Jun 2009 21:14:01 +0000 http://strongsarah.com/?p=551#comment-261 Sandy - Everyone must figure out what works for them, for their current goals. Easier said than done! And what's worse is that as you get a bit older, what used to work doesn't! ;-) Daniel - I agree with you about the cleansing effect! Will definitely try to drink more water to aid in that process. Thanks for the comment!! :-) Sandy – Everyone must figure out what works for them, for their current goals. Easier said than done! And what’s worse is that as you get a bit older, what used to work doesn’t! ;-)

Daniel – I agree with you about the cleansing effect! Will definitely try to drink more water to aid in that process. Thanks for the comment!! :-)

]]> By: daniel http://strongsarah.com/2009/06/12/the-footnote-to-the-fast/comment-page-1/#comment-251 daniel Sat, 13 Jun 2009 19:53:15 +0000 http://strongsarah.com/?p=551#comment-251 in the past, i used to fast often. once every couple of months. not for fat loss, more for cleansing. i've felt much better, hot & cold flashes as toxins would leave my body. the key was water which i feel people don't drink enough of. i remember struggling, not being allowed to drink coffee. after the cleanse, i didn't crave it anymore. that's just crazy. in the past, i used to fast often. once every couple of months. not for fat loss, more for cleansing. i’ve felt much better, hot & cold flashes as toxins would leave my body. the key was water which i feel people don’t drink enough of. i remember struggling, not being allowed to drink coffee. after the cleanse, i didn’t crave it anymore. that’s just crazy.

]]> By: Sandy Sommer, RKC http://strongsarah.com/2009/06/12/the-footnote-to-the-fast/comment-page-1/#comment-250 Sandy Sommer, RKC Sat, 13 Jun 2009 15:36:12 +0000 http://strongsarah.com/?p=551#comment-250 Interesting personal observations. We all are different and fueling properly seems to really be unique to each person. Right now I'm fueling differently than a month or so ago. High protein, high quality carb and low fat right now. Using Parrillo supps. Amazing how anabolic I am right now. I will cycle from Parrillo to Paleo for the time being. Interesting personal observations. We all are different and fueling properly seems to really be unique to each person. Right now I’m fueling differently than a month or so ago. High protein, high quality carb and low fat right now. Using Parrillo supps. Amazing how anabolic I am right now. I will cycle from Parrillo to Paleo for the time being.

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