The family went to the pool and part of me wanted to go with them.  But there’s all summer for that, and I was ready for my scheduled appointment with Elise Matthews, RKC II.  My goal of becoming prepared for RKC was my priority. So I trained with Elise for an hour and change on Sunday. 

Whenever I leave her studio, I always feel great about what’s ahead and what I’ve learned.  And it was no different this time.  It is always a pleasure to work with her.

As usual, she started by asking me how the last few weeks had gone.  I told her how I’d had fun figuring out the kettlebell snatch, and how I had torn up my hands in the process (although thankfully, they’re better now.)  I told her that the workouts had gone well, that I’d made progress building endurance and strength, but that a brief bout with a cold had erased some of that, at least temporarily.

Then she began to evaluate three main movements for me:  the swing, the clean and the snatch.  We focused on each one individually.  With the swing we discussed my range of motion, and whether or not it was large enough.  I made a mental note to work on enlarging the range, even though she said it would be fine as is.  My kettlebell clean needed another dose of  “arc taming,”  something I never seem to hear enough about.  Apparently the arc was especially wild on the left, which accounts for the bruises on my left forearm only. 

At our last session I was introduced to doing kettlebell snatches.  At that point, mine looked more like one of the pictures of Pavel demonstrating the WRONG way to do them in Enter The Kettlebell.  So I was psyched to show Elise my progress.  I knew my technique would still require much refinement, but I also knew I had come a long way.  I was both surprised and relieved when she didn’t find too much wrong with the snatches.  When I told her that I was having some low back pain when I used a  (for me) medium sized kettlebell to do snatches, she immediately diagnosed and showed me how to  fix the problem.  This is one reason why it is important to work with a certified kettlebell trainer.

We spent a good deal of the time talking business.  She gave me some great ideas to use when coaching other women and shared some of her experiences in the fitness business.   We talked about how kettlebells are basically unheard of in our area, and what the best way to change that would be.  We discussed RKC:  the organization, and the certification weekend.  I think I may have enjoyed our conversation more than the training. 

Then she walked me through a workout she had her kettlebell group perform the day before.  I’ll be doing this workout as part of my weekly line up over the next several weeks.  I only did one round, and I can say with certainty that this will be a good one, for those of us who love to train hard.   Details to follow. 

Once again, I’m ready to charge forward and see how much I can accomplish before our next meeting.  We made plans to have that next session in several weeks. 

Today’s workout:  none.  Too much DOMS.  Love it!