<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Kettlebell Practice &#8211; Sunday</title>
	<atom:link href="http://strongsarah.com/2009/05/31/kettlebell-practice-sunday/feed/" rel="self" type="application/rss+xml" />
	<link>http://strongsarah.com/2009/05/31/kettlebell-practice-sunday/</link>
	<description>Lifting Heavy Stuff is Fun</description>
	<lastBuildDate>Mon, 03 May 2010 02:50:00 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Sarah</title>
		<link>http://strongsarah.com/2009/05/31/kettlebell-practice-sunday/comment-page-1/#comment-195</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Tue, 02 Jun 2009 14:42:22 +0000</pubDate>
		<guid isPermaLink="false">http://strongsarah.com/?p=397#comment-195</guid>
		<description>Thank you, Laura.  He is sweet.  I am blessed!</description>
		<content:encoded><![CDATA[<p>Thank you, Laura.  He is sweet.  I am blessed!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Laura</title>
		<link>http://strongsarah.com/2009/05/31/kettlebell-practice-sunday/comment-page-1/#comment-193</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Tue, 02 Jun 2009 14:30:15 +0000</pubDate>
		<guid isPermaLink="false">http://strongsarah.com/?p=397#comment-193</guid>
		<description>What a treasure!  I love the &quot;I told her not to hurt herself&quot; at the end.  So sweet.  But how could your kids be anything BUT sweet, with you for a mom?</description>
		<content:encoded><![CDATA[<p>What a treasure!  I love the &#8220;I told her not to hurt herself&#8221; at the end.  So sweet.  But how could your kids be anything BUT sweet, with you for a mom?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sarah</title>
		<link>http://strongsarah.com/2009/05/31/kettlebell-practice-sunday/comment-page-1/#comment-186</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Mon, 01 Jun 2009 19:46:15 +0000</pubDate>
		<guid isPermaLink="false">http://strongsarah.com/?p=397#comment-186</guid>
		<description>Mike, I love it!  Continue carrying that butterfly notebook proudly!  What meaning it has!!  Thanks for the kind words.  :-)</description>
		<content:encoded><![CDATA[<p>Mike, I love it!  Continue carrying that butterfly notebook proudly!  What meaning it has!!  Thanks for the kind words.  <img src='http://strongsarah.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sarah</title>
		<link>http://strongsarah.com/2009/05/31/kettlebell-practice-sunday/comment-page-1/#comment-185</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Mon, 01 Jun 2009 19:44:43 +0000</pubDate>
		<guid isPermaLink="false">http://strongsarah.com/?p=397#comment-185</guid>
		<description>Thanks, Julie! You&#039;re a great role model for your little ones!!!</description>
		<content:encoded><![CDATA[<p>Thanks, Julie! You&#8217;re a great role model for your little ones!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sarah</title>
		<link>http://strongsarah.com/2009/05/31/kettlebell-practice-sunday/comment-page-1/#comment-184</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Mon, 01 Jun 2009 19:44:11 +0000</pubDate>
		<guid isPermaLink="false">http://strongsarah.com/?p=397#comment-184</guid>
		<description>Comrade Sarah - LOL.  I can picture you writing programs to include: 10 Overhead Thingies - 5R, 5L.  etc.  :-)   

Yeah, it&#039;s a different kind of success when it gets through to the kiddos.</description>
		<content:encoded><![CDATA[<p>Comrade Sarah &#8211; LOL.  I can picture you writing programs to include: 10 Overhead Thingies &#8211; 5R, 5L.  etc.  <img src='http://strongsarah.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />    </p>
<p>Yeah, it&#8217;s a different kind of success when it gets through to the kiddos.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sarah</title>
		<link>http://strongsarah.com/2009/05/31/kettlebell-practice-sunday/comment-page-1/#comment-183</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Mon, 01 Jun 2009 19:41:58 +0000</pubDate>
		<guid isPermaLink="false">http://strongsarah.com/?p=397#comment-183</guid>
		<description>That means so much, Dave!  And I let my son know your thoughts.  He had a rough morning today, too.  When we talked about how people &quot;all around the world&quot; liked his drawing, it made things better.  Thank you!! :-)</description>
		<content:encoded><![CDATA[<p>That means so much, Dave!  And I let my son know your thoughts.  He had a rough morning today, too.  When we talked about how people &#8220;all around the world&#8221; liked his drawing, it made things better.  Thank you!! <img src='http://strongsarah.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sarah</title>
		<link>http://strongsarah.com/2009/05/31/kettlebell-practice-sunday/comment-page-1/#comment-182</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Mon, 01 Jun 2009 19:40:01 +0000</pubDate>
		<guid isPermaLink="false">http://strongsarah.com/?p=397#comment-182</guid>
		<description>Agreed!  Thanks, Nancy!!</description>
		<content:encoded><![CDATA[<p>Agreed!  Thanks, Nancy!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sarah</title>
		<link>http://strongsarah.com/2009/05/31/kettlebell-practice-sunday/comment-page-1/#comment-181</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Mon, 01 Jun 2009 19:39:47 +0000</pubDate>
		<guid isPermaLink="false">http://strongsarah.com/?p=397#comment-181</guid>
		<description>Definitely, Jimmy!  Framing is a must!! Thanks!!</description>
		<content:encoded><![CDATA[<p>Definitely, Jimmy!  Framing is a must!! Thanks!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sarah</title>
		<link>http://strongsarah.com/2009/05/31/kettlebell-practice-sunday/comment-page-1/#comment-180</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Mon, 01 Jun 2009 19:39:16 +0000</pubDate>
		<guid isPermaLink="false">http://strongsarah.com/?p=397#comment-180</guid>
		<description>Thanks, Sue.  I don&#039;t think I did much.  Glad you liked.  :-)</description>
		<content:encoded><![CDATA[<p>Thanks, Sue.  I don&#8217;t think I did much.  Glad you liked.  <img src='http://strongsarah.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sarah</title>
		<link>http://strongsarah.com/2009/05/31/kettlebell-practice-sunday/comment-page-1/#comment-179</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Mon, 01 Jun 2009 19:38:40 +0000</pubDate>
		<guid isPermaLink="false">http://strongsarah.com/?p=397#comment-179</guid>
		<description>Thanks, Cath!  Don&#039;t know how I got so blessed.  Both my kiddos are incredible.  And yes - now I MUST persevere!!!!</description>
		<content:encoded><![CDATA[<p>Thanks, Cath!  Don&#8217;t know how I got so blessed.  Both my kiddos are incredible.  And yes &#8211; now I MUST persevere!!!!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
