Comments on: Weight Training for Women – The Ultimate Flab Melter http://strongsarah.com/2009/05/08/weight-training-for-women-the-ultimate-flab-melter/ Lifting Heavy Stuff is Fun Mon, 03 May 2010 02:50:00 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Weight training for women | Strength Training Workouts http://strongsarah.com/2009/05/08/weight-training-for-women-the-ultimate-flab-melter/comment-page-1/#comment-446 Weight training for women | Strength Training Workouts Wed, 30 Sep 2009 11:25:04 +0000 http://strongsarah.com/?p=111#comment-446 [...] Weight Training for Women – The Ultimate Flab Melter | strong sarah – Those of us who weight train regularly, either with free weights, kettlebells, sandbags or other equipment know that the benefits of doing so are numerous. However, it’s sometimes fun to relook those benefits to keep our own motivation high. Tired of sweating all over every piece of cardio equipment at the gym and still getting zero love from the scale? You need more iron. [...] [...] Weight Training for Women – The Ultimate Flab Melter | strong sarah – Those of us who weight train regularly, either with free weights, kettlebells, sandbags or other equipment know that the benefits of doing so are numerous. However, it’s sometimes fun to relook those benefits to keep our own motivation high. Tired of sweating all over every piece of cardio equipment at the gym and still getting zero love from the scale? You need more iron. [...]

]]> By: Weight Training for Women http://strongsarah.com/2009/05/08/weight-training-for-women-the-ultimate-flab-melter/comment-page-1/#comment-443 Weight Training for Women Sun, 27 Sep 2009 20:36:27 +0000 http://strongsarah.com/?p=111#comment-443 It's the same for me. So many woman are shocked to learn that I weight train... i even offer to train them because I'm a personal trainer and they still get a little nervious. I really think that for women who don't want to try it... well they really don't want that body they dream of as bad as then think they do. It's more of a motivational issue to me than it is a a straight weight training thing. It’s the same for me. So many woman are shocked to learn that I weight train… i even offer to train them because I’m a personal trainer and they still get a little nervious.

I really think that for women who don’t want to try it… well they really don’t want that body they dream of as bad as then think they do. It’s more of a motivational issue to me than it is a a straight weight training thing.

]]> By: greenteagirl http://strongsarah.com/2009/05/08/weight-training-for-women-the-ultimate-flab-melter/comment-page-1/#comment-26 greenteagirl Fri, 08 May 2009 18:41:16 +0000 http://strongsarah.com/?p=111#comment-26 Great post! I like when women ask what I do to stay in shape and love to see the shock and horror on their faces when I actually tell them. Maybe they'll get tired of doing cardio and remember what I had to say and want to give it a try. One can only hope! Great post! I like when women ask what I do to stay in shape and love to see the shock and horror on their faces when I actually tell them. Maybe they’ll get tired of doing cardio and remember what I had to say and want to give it a try. One can only hope!

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