http://strongsarah.com/2009/05/01/71/ Not Just Muscle Wed, 02 Mar 2011 21:58:54 +0000 hourly 1 http://wordpress.org/?v=3.1.2 http://strongsarah.com/2009/05/01/71/comment-page-1/#comment-441 Jenn Fri, 25 Sep 2009 14:47:10 +0000 http://strongsarah.com/?p=71#comment-441 Hi there! I just randomly found you blog through someone on twitter. I rarely click through but for some reason "strongsarah" struck me. I'm happy I did. It sounds like we have similiar training stories and spiritual outlooks. Long time ago I piddled around on the machines. Then I started learning the basics of free weights through a trainer and using Body For Life. Went on to 5 day body building splits and eventually switching to Alwyn Cosgrove's Afterburn principles which are probably similar to New Rules of Lifting since he co-wrote it. I'm going to go finish this comment on you most recent post. :) Hi there! I just randomly found you blog through someone on twitter. I rarely click through but for some reason “strongsarah” struck me. I’m happy I did. It sounds like we have similiar training stories and spiritual outlooks. Long time ago I piddled around on the machines. Then I started learning the basics of free weights through a trainer and using Body For Life. Went on to 5 day body building splits and eventually switching to Alwyn Cosgrove’s Afterburn principles which are probably similar to New Rules of Lifting since he co-wrote it. I’m going to go finish this comment on you most recent post.

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